Infrared Halotherapy Sauna

WHAT IS IR HALOTHERAPY?

Infrared (IR) halotherapy combines the detoxifying power of an infrared sauna with the respiratory benefits of halotherapy.  Infrared heat penetrates deeply into your muscles, easing tension and promoting circulation, while the halotherapy component helps clear your lungs and improve respiratory function.

Benefits to IR Halotherapy include:

  • Relaxation and reduced stress are induced by the warm

  • Detoxification as the deep heat causes you to sweat profusely, flushing out toxins from your body.

  • Relaxation and reduced stress are induced by the warm

  • Treatment of anxiety and depression, asthma, COPD, cystic fibrosis

  • Improved circulation due to the heat causing your heart rate and blood flow to increase which promotes better circulation throughout your entire body, helping to reduce muscle soreness and aid in muscle recovery.

  • Pain reduction, deep heat and salt helps to alleviate pain, especially for those with chronic pain affected by arthritis or injury.

  • Ease of joint stiffness and decreased inflammation resulting from increased circulation, heat and and salt therapy working in combination to promote joint mobility.

  • Respiratory relief by reducing inflammation in the airways, thinning and clearing mucus, and improving breathing efficiency for conditions such as asthma, COPD, bronchitis, and cystic fibrosis.

  • Athletic Performance from enhanced lung capacity and optimized breathing can improve recovery and performance for athletes

  • Skin Health due to the antibacterial and anti-inflammatory properties of salt and increased circulation and sweat promotion for the IR sauna, therapy can treat skin conditions, including psoriasis, eczema, and acne.

  • Weight Loss: Although indirect, the increased heart rate and sweat can lead to calorie burning, contributing to weight loss over time.

  • Immune System Boost: By removing pollutants, toxins, and allergens from the lungs, it helps strengthen the immune system and reduces the frequency of illnesses.

  • Improved Joint Mobility: The warmth and increased circulation can promote joint mobility, making infrared saunas beneficial for those with joint issues.

What to Expect?

Unsure about an IR halotherapy experience? Her’s what you can expect….

After filling out a basic waiver, our team will guide you to your individual Infrared Sauna (unless utilizing with a group of up to 3).

Before commencing your session, dress down to loose-fitting, comfortable clothing, like shorts and a tank top to allow for proper sweating and heat penetration.

Once inside the sauna, you will remain for a duration of 30-45 minutes, hydrating with ample water before, during, and after your session is recommended

Expect a significant amount of sweating during your time in the sauna – this is a positive outcome, as sweating aids in the detoxification process. You may also experience a slight salt taste on your lips.

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Frequently Asked Questions

  • Halotherapy uses a special generator to grind pharmaceutical grade salt into fine particles which are expelled into the air through mist and inhaled. These particles can help to reduce inflammation, clear mucus from the airways, and improve overall respiratory health. At RejuviClear, halotherapy is combined in Infrared therapy to promote optimal benefit.

  • As Halotherapy is known as a safe and natural treatment, clients who have any serious health conditions or women who are pregnant should always seek proper medical advice from a doctor first. Halotherapy is not recommended for people who have the following conditions.

    • Infections associated with a fever

    • Contagious diseases

    • Cancer

    • Tuberculosis

    • Cardiac disease patients

    • Acute respiratory disease

    • Severe hypertension

    • Chronic obstructive lung diseases

    • Intoxication

  • The effects of IR halotherapy can vary from person to person. Some individuals may experience immediate relief from symptoms, while others may notice more long-term benefits after multiple sessions. Consistency with therapy sessions can help maintain the positive effects over time.

  • You can wear whatever you would like. The salt will not harm your clothes in anyway. Something light and comfortable is recommended. We recommend guests go barefoot inside the sauna.

  • Yes, the goal is to relax and enjoy your time in the IR halotherapy sauna. You may utilize electronic devices to provide music and other entertainment while inside the sauna.

    If you chose to rest, work or exercise, you may do so as well.

  • The most important thing is hydration! Drink plenty of water before your session, as sweating helps release toxins, and you’ll want to stay well-hydrated to support your body’s natural detox process. Avoid alcohol and heavy meals beforehand—you want to feel light and relaxed, not sluggish or dehydrated.

  • We provide towels and wraps to wear into the Sauna as well as everything else you need, but bringing a water bottle is always a great idea to stay hydrated

  • Of course! You’re always in control of your session. If at any point you need to step out, you can cool down and re-enter when ready, or end your session early if needed.